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Mareeba WOD

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Atherton WOD

Wednesday 3 August 2016

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Mareeba WOD

Thursday 4 August 2016

STRENGTH

Position 1 Snach
8 x 1 increasing weight each lift

CONDITIONING

13min AMRAP
10 Overhead Squat 50/30kg
10 Back Squat 50/30kg
10 Burpee over the Bar

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HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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