Atherton WOD
Wednesday 3 August 2016Mareeba WOD
Thursday 4 August 2016STRENGTH
Position 1 Snach
8 x 1 increasing weight each lift
CONDITIONING
13min AMRAP
10 Overhead Squat 50/30kg
10 Back Squat 50/30kg
10 Burpee over the Bar
STRENGTH
Position 1 Snach
8 x 1 increasing weight each lift
CONDITIONING
13min AMRAP
10 Overhead Squat 50/30kg
10 Back Squat 50/30kg
10 Burpee over the Bar