Atherton & Mareeba WOD
Thursday 11 May 2017Atherton & Marreba WOD
Friday 12 May 2017Skill
Ring Muscle ups
Conditioning
8min EMOM
Min 1 – 6 Power Cleans @ 75%
Min 2 – 20 Air Squats
Recovery
RomWod
Skill
Ring Muscle ups
Conditioning
8min EMOM
Min 1 – 6 Power Cleans @ 75%
Min 2 – 20 Air Squats
Recovery
RomWod