Mareeba WOD
Friday 12 May 2017Red Dirt In-house Comp
Saturday 13 May 2017Power
Clean & Jerk
65%/3+1
70%/3+1
75%/3+1
80%/3+1
(85%/3+1)2
Strength
Back Squat
78%/4
83%/1
78%/4
86%/1
78%/4
88%/1
Conditioning
“Maya”
In pairs complete
AMRAP 17:
20 Calorie Bike/row
17 Power Snatches (35/25kg)
20 Box Jumps (24/20)
17 Wallballs (20/14
