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Atherton & Cairns WOD
Monday 3 April 2017![](https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg)
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Atherton & Cairns WOD
Tuesday 4 April 2017STRENGTH
30min to Find
1rm Strict Press
1rm Push Press
1rm Push Jerk
CONDITIONING
6min AMRAP
10 Wall Balls 9/7kg
10 Med Ball Cleans
20 Double Unders
STRENGTH
30min to Find
1rm Strict Press
1rm Push Press
1rm Push Jerk
CONDITIONING
6min AMRAP
10 Wall Balls 9/7kg
10 Med Ball Cleans
20 Double Unders