Opens 17.5
Monday 27 March 2017Atherton WOD
Tuesday 28 March 2017STRENGTH
Back Squats
4 x 8
Increasing weight each set
CONDITIONING
3 Rounds for time
1min Burpees
rest 1min
1min Chest to Bar
rest 1min
1min Power Cleans 60/40kg
rest 1min
STRENGTH
Back Squats
4 x 8
Increasing weight each set
CONDITIONING
3 Rounds for time
1min Burpees
rest 1min
1min Chest to Bar
rest 1min
1min Power Cleans 60/40kg
rest 1min