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Opens 17.5
Monday 27 March 2017![](https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg)
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Atherton WOD
Tuesday 28 March 2017STRENGTH
Back Squats
4 x 8
Increasing weight each set
CONDITIONING
3 Rounds for time
1min Burpees
rest 1min
1min Chest to Bar
rest 1min
1min Power Cleans 60/40kg
rest 1min
STRENGTH
Back Squats
4 x 8
Increasing weight each set
CONDITIONING
3 Rounds for time
1min Burpees
rest 1min
1min Chest to Bar
rest 1min
1min Power Cleans 60/40kg
rest 1min