Atherton WOD
Tuesday 21 February 2017Atherton WOD
Wednesday 22 February 2017STRENGTH
Floor Press
5 x 5 increasing load
Super set
5 Strict Ring dips – add weight
CONDITIONING
10 Rounds for time
12 Snatches 40/30kg
3 Bar Muscle ups / 6 Chest to Bar
Alternate Rounds with Partner