Mareeba WOD
Atherton WOD
Tuesday 14 February 2017Atherton WOD
Wednesday 15 February 2017STRENGTH
Floor Press
5 x 5 increasing load
Super set
5 Strict ring dips
CONDITIONING
8min AMRAP
3 Handstand Pushups
3 Cleans 85/57.5kg
6 Handstand Pushups
3 Cleans 85/57.5kg
9 Handstand Pushups
3 Cleans 85/57.5kg
12 Handstand Pushups
6 Cleans 85/57.5kg
15 Handstand Pushups
6 Cleans 85/57.5kg
18 Handstand Pushups
6 Cleans 85/57.5kg
21 Handstand Pushups
9 Cleans 85/57.5kg
Adding 3 reps to HSPU each round, 3 reps to clean every 3 rounds
