Mareeba WOD
Wednesday 15 February 2017Mareeba WOD
Thursday 16 February 2017CONDITIONING
12min AMRAP
10 Clean and jerks 40/30kg
10 Box jumps 24/20″
10 Burpees over bar
POWER
Power clean
3-3-3 touch and go
CONDITIONING
12min AMRAP
10 Clean and jerks 40/30kg
10 Box jumps 24/20″
10 Burpees over bar
POWER
Power clean
3-3-3 touch and go