Atherton WOD
Wednesday 8 February 2017Atherton WOD
Thursday 9 February 2017SKILL/CONDITIONING
EMOM 10min
Min 1 – 30 Double Unders
Min 2 – Max Ring or bar Muscle up in 30sec
CONDITIONING
For time / Partner Fun
200 Double Unders
100 Russian Kettble Swings 24/16kg
80 Front Rack KB Lunge
60 Push Press 20/15kg
40 Burpee Box Jumps
20 Muscle Ups
