Mareeba WOD
Atherton WOD
Saturday 4 February 2017Atherton WOD
Monday 6 February 2017
STRENGTH
EMOM for 8mins 2 back squats
@ 80% of your 1rm from last week
CONDITIONING
20min AMRAP
5 Power cleans 65/45kg
10 Toes to bar
15 Wall balls 9/7kg
STRENGTH
EMOM for 8mins 2 back squats
@ 80% of your 1rm from last week
CONDITIONING
20min AMRAP
5 Power cleans 65/45kg
10 Toes to bar
15 Wall balls 9/7kg
