Atherton WOD
Mareeba WOD
Saturday 4 February 2017Mareeba WOD
Monday 6 February 2017
A)
3 rounds
12/18 cal row
15 thrusters 30/40kg
8/12 chest to bar
B)
1rm HANG clean
C)
7 rounds of
Cindy
5 rounds of
10 burpees to target
30 double unders
3 rounds of
DT
12 deadlift
9 hang power clean
6 shoulder to overhead
@ 50/75kg
1 round of
400m run
30/40cal row
