Mareeba WOD
Tuesday 6 December 2016Atherton WOD
Wednesday 7 December 2016SKILL
Open gym practice on pull ups and chest to bar
EMOM 8min
Min1 5 Wall Balls + 5 Toes to Bar
Min2 5 Wall Balls + 5 Burpees
CONDTIONING
“Helen”
400m Run
21 Kettlebell Swings 24/16
12 Pull ups
Finisher
3 Rounds of
1min straight arm plank
16 Russian twists 20/10kg