Atherton WOD
Tuesday 6 December 2016Mareeba WOD
Wednesday 7 December 2016STRENGTH
Every 90sec for 8 rounds
2 x Power Cleans + 1 Push Jerk
Increase weight each set
CONDITIONING
7min AMRAP
5 Burpees
7 Pull-ups
9 Deadlifts 60/40kg
STRENGTH
Every 90sec for 8 rounds
2 x Power Cleans + 1 Push Jerk
Increase weight each set
CONDITIONING
7min AMRAP
5 Burpees
7 Pull-ups
9 Deadlifts 60/40kg