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Atherton & Cairns WOD
Monday 24 June 2019![](https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg)
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Mareeba WOD
Monday 24 June 2019Warm up
200m run
20 Banded GMs
20 SPCs
20 Swimmers
200m run
20 SA Swings
20 Weighted GBs
20 SA thrusters
200m run
20 SPCs
20 Weighted GBs
5 Tempo Air Squats
30 Sec Lizard stretch E.S
Conditioning
“Escape from Wonderland”
3 Rounds:
75 Double-Unders
50 Air Squats
25 Calorie Row
Midline
Tabata Sit-Ups
Rest 1:00
Tabata Banded GMs