Atherton & Cairn’s WOD
Saturday 22 June 2019
Group Fitness
Monday 24 June 2019Warm up
200m run
20 Banded GMs
20 SPCs
20 Swimmers
200m run
20 SA Swings
20 Weighted GBs
20 SA thrusters
200m run
20 SPCs
20 Weighted GBs
5 Tempo Wall Squats
30 Sec Keg Stretch
Back Squats
Building to a heavy single
EMOM x 5
x 3 Back Squats
EMOM x 4
x 2 Back Squats
Every 2mins
x 1 Back Squat
Midline
Tabata weighted Sit-Ups
Rest 1:00
Tabata super-man Rocks
