Mareeba WOD
Thursday 13 June 2019Atherton & cairns WOD
Friday 14 June 2019
Warm up
200m run
20 SPCs
20m Bear Crawl
20 Swimmers
200m run
20 Banded Presses
20 SA OH Walking Lunges
20 Kipping Swings
200m run
20 SPCs
Conditioning
“Slap Happy” Part #1
In a 5:00 Window…
100 Double-Under Buy-In
Time remaining, AMRAP:
12 Goblet Squats
4 Burpee Box Jump Overs
Rest 5:00
“Slap Happy” Part #2
In a 5:00 Window…
100 Double-Under Buy-In
Time remaining, AMRAP:
8 Goblet Squats
4 Burpee Box Jump Overs
Rest 5:00
“Slap Happy” Part #3
In a 5:00 Window…
100 Double-Under Buy-In
Time remaining, AMRAP:
4 Goblet Squats
4 Burpee Box Jump Overs
