Group Fitness

Warm up

200m run
20 SPCs
20m Bear Crawl
20 Swimmers
200m run
20 Banded Presses
20 SA OH Walking Lunges
20 Kipping Swings
200m run
20 SPCs

Conditioning

“Slap Happy” Part #1
In a 5:00 Window…
100 Double-Under Buy-In
Time remaining, AMRAP:
12 Goblet Squats
4 Burpee Box Jump Overs

Rest 5:00

“Slap Happy” Part #2
In a 5:00 Window…
100 Double-Under Buy-In
Time remaining, AMRAP:
8 Goblet Squats
4 Burpee Box Jump Overs

Rest 5:00

“Slap Happy” Part #3
In a 5:00 Window…
100 Double-Under Buy-In
Time remaining, AMRAP:
4 Goblet Squats
4 Burpee Box Jump Overs