


Group Fitness
Friday 14 June 2019


Mareeba WOD
Friday 14 June 2019Warm up
200m run
20 SPCs
20m Bear Crawl
20 Swimmers
200m run
20 Banded Presses
20 SA OH Walking Lunges
20 Kipping Swings
200m run
20 SPCs
BB Prep
2 rounds
5 BB RDLs
5 BB HMC
5 Tempo Front Squats
5 Push Press
Conditioning
“Bane” (25min cap)
For Time:
40 Kipping Handstand Pushups
20 Ring Muscle-Ups
10 Rounds of “Macho Man” 62.5/42.5kg
1 Round of “Macho Man”:
3 Power Cleans + 3 Front Squats + 3 Jerks
Body Armor
3 “Giant” Sets:
20 BB Rows
20 BB GMs
25 Weighted Sit-Ups
Rest 2:00 between sets.