Atherton & Cairns WOD
Saturday 1 June 2019Atherton & Cairns WOD
Monday 3 June 2019
Warm up
200m run
20 SPCs
20 Banded GMs
20 SL Hops
200m run
20 SPCs
20 Wall Balls
20 Banded P/A
200m run
20 SPCs
20 SA Thrusters
20 SL RDLs
Conditioning
For Time:
1.6k Run
50 Ring Rows
50 Pushups
50 Air Squats
50 Slam Balls
1.6k Run
