Group Fitness
Group Fitness
Monday 22 April 2019
Mareeba WOD
Tuesday 23 April 2019
Conditioning
“Tres Leches”
On the 0:00… “Tres Leches” Part #1:
30 DB Clean and Jerks
30 Cals
30 Sit ups
On the 10:00… “Tres Leches” Part #2:
30 Push Press x 2 DB
30 Ring Rows
30 Push ups
On the 20:00… “Tres Leches” Part #3:
1 Mile Run
