Group Fitness
Atherton & Cairns WOD
Monday 22 April 2019
Group Fitness
Tuesday 23 April 2019
Conditioning
“Randy’s on a Boat”
5 Rounds:
16 DB Snatches
21 Calorie Row
Body Armor
Part A – 3 Giant Sets:
20m Single Arm OH Walk (left)
20m Single Arm OH Walk (right)
7 Inverted Pausing Rows (2s pause)
Rest 1:00 between sets.
Part B – 3 Giant Sets:
9 Sumo Deadlifts
20m Double DB Walking Lunge (hang hold)
Rest 2:00 between sets.
