Group Fitness
Friday 6 March 2020Group Fitness
Monday 9 March 2020COMPTRAIN MINDSET
Workout Definition
“You can easily judge the character of a person by how they treat those who can do nothing for them.” – Johann Wolfgang von Goethe
Cue, craving, response, reward.
In “Atomic Habits”, by James Clear, this is the loop process that determines many of our actions.
A large part of the above is the final piece – the reward. We can be reward oriented beings. It’s not a bad thing by itself, but we do find ourselves in trouble when it is the *only* thing.
The quote above gives us something to think about. Sometime today, we’ll come across the individual who can offer us the least in return. As in, there won’t be a reward for whatever action we have the option of taking. We’ll know who it is when we see them.
How we act inside that moment is the reality of our character.
PowerPoint (Team Version)
Teams of 3
For Time (30 Minute Cap):
75 Power Snatches (95/65)
75/50 Calorie Row
For Time (30 Minute Cap):
75 Power Snatches (95/65)
75/50 Calorie Row
50 Power Snatches (115/85)
50/35 Calorie Row
50/35 Calorie Row
25 Power Snatches (135/95)
25/20 Calorie Row
25/20 Calorie Row
15 Rope Climbs (15′)
25 Power Snatches (135/95)
25/20 Calorie Row
25/20 Calorie Row
50 Power Snatches (115/85)
50/35 Calorie Row
50/35 Calorie Row
75 Power Snatches (95/65)
75/50 Calorie Row
75/50 Calorie Row
KILOS
Lightest Bar: 43/29
Middle Bar: 52/38
Heaviest Bar: 61/43
Middle Bar: 52/38
Heaviest Bar: 61/43
MCT Scaling
Plate ground to overhead
rope pulls/v-ups