Group Fitness
Thursday 5 March 2020
Group Fitness
Saturday 7 March 2020COMPTRAIN MINDSET
A meaningful thought from the former dictator of the Soviet Union.
There is truth behind this statement that we can relate to. When we hear about the young girl who was hit by a car down the road, it breaks our heart. Yet the 300 that pass away in a train accident overseas doesn’t seem to have the same immediate effect. As human beings, we do not relate to the many. We relate to the one. We simply cannot connect on an emotional level to something without a specific human story.
The purpose of the quote above is not to shame us, but to bring perspective to something we can take into our daily lives: to treat every individual, as a true individual. Stereotypes are ever easy to adopt. But when we do, we write off individuals… as just another number. A “statistic”.
When we feel the desire to generalize, let’s choose the opposite path. Act for the one.
ACTIVATION
2-3 SETS:
2-3 SETS
BARBELL WARMUP
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats
“4-Wheel Drive”
AMRAP 4:
21/15 Calorie Assault Bike
15 Burpee Box Jumps (24″”/20″”)
Max 10 Meter Shuttle Runs
STIMULUS
GENERAL
- “”4-Wheel Drive”” is a repeat workout last completed on 3.5.19
- In this high intensity interval piece, you’ll work for 4 minutes and then rest for 4 minutes
- With a lot of rest built in, we’re looking to bring the heat when it’s time to work
- Rounds begin on the 0:00 – 8:00 – 16:00 – 24:00 – 30:00
- Once you finish the bike and burpee box jumps, you’ll complete as many 10 meter shuttle runs as you can in the time remaining
- Record total shuttle runs for each round, as your score is lowest number of the 5 rounds
