Group Fitness

3 Rounds:
9 Front Squats
7 V-ups
5 Lateral Burpees

30/21 Calorie Row

3 Rounds:
9 Front Squats
7 V-ups
5 Lateral Burpees

30/21 Calorie Row

3 Rounds:
9 Front Squats
7 V-ups
5 Lateral Burpees

3 Giant Sets:
16 Kneeling Landmine Twists (8 Each Side)
16 L-Sit Flutter Kicks on Parallettes
32 Sit-ups

Rest as Needed Between Sets

Kneeling Landmine Twists: Video
L-Sit Flutter Kicks on Parallettes: Video