Atherton & Cairns WOD
Monday 24 February 2020Group Fitness
Tuesday 25 February 2020Body Armor
3 Giant Sets:
12 Alternating KB Z-Presses (8/Side)
12 Banded Ketllebell Lunges (6/Side)
32 Banded Face Pulls
12 Alternating KB Z-Presses (8/Side)
12 Banded Ketllebell Lunges (6/Side)
32 Banded Face Pulls
Rest 2 Minutes Between Sets
MOVEMENT VIDEOS
“Black Rose”
On the 4:00 x 5 Rounds:
50 Double Unders
5 Ring Rows + 5 Push ups
5 Power Snatches
50 Double Unders
5 Ring Rows + 5 Push ups
5 Power Snatches