Group Fitness
Tuesday 18 February 2020Atherton & Cairns WOD
Wednesday 19 February 2020Body Armor
3 Giant Sets:
8 RDLs
16 Psoas March Steps (8 Each Leg)
24 Weighted Sit-ups
8 RDLs
16 Psoas March Steps (8 Each Leg)
24 Weighted Sit-ups
Psoas March Steps: Video
ODD-OBJECT CONDITIONING
For Time:
800m Run
20m Sandbag Bear Crawl Pull
10 Sandbag Cleans
20m Sandbag Bear Crawl Pull
800m Run
20m Sandbag Bear Crawl Pull
10 Sandbag Cleans
20m Sandbag Bear Crawl Pull
800m Run