Atherton & Cairns WOD
Tuesday 18 February 2020
Group Fitness
Wednesday 19 February 2020“Foot Locker”
5 Rounds:
15 V-ups
15 Wallballs
15 V-ups
15 Wallballs
Directly Into…
5 Rounds:
15 DB Power snatches
15 Goblet Squats
15 DB Power snatches
15 Goblet Squats
Midline
3 Rounds:
30 Seconds Kettlebell Russian Twist
Rest 15 Seconds
30 Seconds Weighted Superman Hold
Rest 15 Seconds
30 Seconds Medicine Ball Lateral Climbs
30 Seconds Kettlebell Russian Twist
Rest 15 Seconds
30 Seconds Weighted Superman Hold
Rest 15 Seconds
30 Seconds Medicine Ball Lateral Climbs
Rest 1 Minute Between Rounds
