Group Fitness
Monday 20 January 2020
Atherton & Cairns WOD
Tuesday 21 January 2020Warm up
200m Run
20m OH SA Walking Lunges
20 Ringrows
20 Hollows Rocks
200m Run
20 Weighted GBs
20 SA Swings
20 SL RDLs
200m Run
Silverback Primer
3 Sets Not For Time:
7 Kettlebell Turkish Sit-ups
:20 Dual Kettlebell Split Stance Iso Hold (Left)
:20 Supinated Grip Dead Hang
:20 Dual Kettlebell Split Stance Iso Hold (Right)
7 Kettlebell Turkish Sit-ups
:20 Dual Kettlebell Split Stance Iso Hold (Left)
:20 Supinated Grip Dead Hang
:20 Dual Kettlebell Split Stance Iso Hold (Right)
“Opening Day”
21-15-9:
Wallballs
Ringrows/jumping pull ups
DB Thrusters
Box Jumps (24/20)
Kettlebell Swings
Wallballs
Ringrows/jumping pull ups
DB Thrusters
Box Jumps (24/20)
Kettlebell Swings
