Atherton & Cairns WOD
Monday 20 January 2020Group Fitness
Tuesday 21 January 2020Warm up
3 Rounds
100m Run
20 Weighted GBs
20 SA Swings
20 SA Thrusters
20m Lizard
Silverback Primer
3 Sets Not For Time:
12 Band Resisted Dead Bugs (6/Side)
10 Tempo Dumbbell Squats (5/Side)
8 Pausing Frog Bridges
12 Band Resisted Dead Bugs (6/Side)
10 Tempo Dumbbell Squats (5/Side)
8 Pausing Frog Bridges
Conditioning
3 Rounds:
30 Calories
30 KB Swings
30 Sit-ups
30 30 SA KB Push Press
30 Calories
30 KB Swings
30 Sit-ups
30 30 SA KB Push Press