Group Fitness
Programs of the day
Friday 22 March 2019
Atherton & Cairns WOD
Saturday 23 March 2019HBZ&MCT
“JENKINS”
Must run together!
AMRAP (with a Partner) in 30 minutes
50 Burpees
400 meter Run
50 Kettlebell Swings
400 meter Run
50 Ring Rows
400 meter Run
50 Push-Ups
400 meter Run
