Atherton & Cairns WOD
Monday 9 December 2019Group Fitness
Tuesday 10 December 2019Aerobic Capacity
For Time:
30 Bike Calories
500m Run
30 Bike Calories
500m Run
Rest 1 Minute
25 Bike Calories
400m Run
400m Run
Rest 1 Minute
20 Bike Calories
300m Run
300m Run
Rest 1 Minute
15 Calories
200m Run
200m Run
Rest 1 Minute
10 Assault Bike Calories
100m Run
100m Run
Silverback Primer
3 Sets For Quality:
8 Suitcase Deadlifts (Each Side)
12 Double Kettlebell Front Rack Step-ups (6 Each)
12 Double Kettlebell Front Rack Step-ups (6 Each)