Atherton & Cairns WOD
Saturday 7 December 2019Group Fitness
Monday 9 December 2019COMPTRAIN MINDSET
“I’ve always wondered why birds stay in the same place, when they could fly anywhere in the world. And then I ask myself the same question.” – Harun Yahya
We are like the bird. We can fly anywhere in the world. But… we hold ourselves back.
I don’t have the time. I’m not educated enough. I’m too old. I’m too young. I’m not a natural with this. I can’t afford it. I’m afraid of what might go wrong.
Every single one of the above can be legitimately true. But even with that being the case, we still want to see what they are at their core. A list of self-induced doubts and fears.
What Harun Yahya expresses is a powerful perspective we can take into our day: we sometimes can forget that we have wings.
Silverback Primer
3 Sets For Quality:
200m run
8 Suitcase Deadlifts (Each Side)
12 Double Kettlebell Front Rack Step-ups (6 Each
8 Suitcase Deadlifts (Each Side)
12 Double Kettlebell Front Rack Step-ups (6 Each
Back Squat Waves
Back Waves
Set 1: 6 Reps @ 72%
Set 2: 4 Reps @ 78%
Set 3: 2 Reps @ 84%
Set 1: 6 Reps @ 72%
Set 2: 4 Reps @ 78%
Set 3: 2 Reps @ 84%
Rest 3 Minutes
Set 4: 6 Reps @ 78%
Set 5: 4 Reps @ 84%
Set 6: 2 Reps @ 90%
Set 5: 4 Reps @ 84%
Set 6: 2 Reps @ 90%
Rest 3 Minutes
Set 7: 6 Reps @ 80%
Set 8: 4 Reps @ 85%
Set 9: 2 Reps @ 92%
Set 8: 4 Reps @ 85%
Set 9: 2 Reps @ 92%
“Power Move”
AMRAP 10:
6 Power Snatches
9 Overhead Squats
12 Box Jumps (24/20)
6 Power Snatches
9 Overhead Squats
12 Box Jumps (24/20)
Kilos: 43/29