Group Fitness
Friday 11 October 2019Atherton & Cairns WOD
Monday 14 October 2019“Point Break”
AMRAP 15:
20 DB Hang CJ
15 Calories
20 Slam Balls
200m Run
20 Sit-Ups
20 DB Hang CJ
15 Calories
20 Slam Balls
200m Run
20 Sit-Ups
BODY ARMOR
3 Giant Sets, Not for Score:
30 Weighted Sit-Ups
21 Romanian Deadlifts
Rest between sets.
30 Weighted Sit-Ups
21 Romanian Deadlifts
Rest between sets.