Atherton & Cairns WOD
Friday 11 October 2019Group Fitness
Monday 14 October 2019Odd-Object Conditioning
Every 4 Minutes x 4 Rounds:
60 Meter Sled Push (50% Bodyweight)
100 Meter Run
60 Meter Sled Push (50% Bodyweight)
100 Meter Run
60 Meter Sled Push (50% Bodyweight)
100 Meter Run
60 Meter Sled Push (50% Bodyweight)
100 Meter Run
Midline
Not For Time:
Accumulate
75 Hollow Rocks
2min L-sit