Atherton & Cairn’s WOD
Monday 7 October 2019Atherton & Cairn’s WOD
Tuesday 8 October 2019“Breakfast Club”
5 Rounds of AMRAP 1:30:
25 Double Unders
9 Deadlifts
25 Double Unders
Max Slam Balls in Time remaining
25 Double Unders
9 Deadlifts
25 Double Unders
Max Slam Balls in Time remaining
Rest 30 Seconds Between Rounds
“Midline”
3 rounds
600m Run
20 Weighted Sit-ups
20 Super-mans
20 Super-mans