Group Fitness
Monday 7 October 2019
Group Fitness
Tuesday 8 October 2019Back Squat
5 Repetitions @ 70%
4 Repetitions @ 75%
3 Repetitions @ 80%
1 Repetition @ 84%
1 Repetition @ 87%
1 Repetition @ 90%
4 Repetitions @ 75%
3 Repetitions @ 80%
1 Repetition @ 84%
1 Repetition @ 87%
1 Repetition @ 90%
Rest as Needed Between Sets
“Rug Mouse”
20 Minute Assault Bike
On the 0:00, 4:00, 8:00, 12:00 and 16:00:
8 Chest to Bar Pull-ups
8 Burpee Box Jump Overs (24/20)
50′ Double Dumbbell Front Rack Walking Lunge (50’s/35’s)
8 Chest to Bar Pull-ups
8 Burpee Box Jump Overs (24/20)
50′ Double Dumbbell Front Rack Walking Lunge (50’s/35’s)
Kilos: 22.5’s/15’s
Body Armor (Extra’s)
3 Giant Sets:
10 Barbell Good Mornings
20 Box Step-ups
30 Glute Bridges
10 Barbell Good Mornings
20 Box Step-ups
30 Glute Bridges
