Atherton & Cairns WOD
Wednesday 25 September 2019Atherton & Cairns WOD
Thursday 26 September 2019
Warm up
200m Run
20 SL Glute bridges
20 Ring rows
20m SL hops
20 SPC
200m Run
20 KB Swings
20 halos
20m High knees
20m Butt kicks
20m long skips
20m high skips
Conditioning
AMRAP x 25mins
15 Kettlebell Swings 24/16kg
30 AbMat Sit-ups
600 Meter Run
