Atherton & Cairns WOD

Warm up

Optional Active Recovery

25 Minutes For Quality:
15 Kettlebell Swings 24/16kg
30 AbMat Sit-ups
600 Meter Run

STIMULUS
The goal of this optional active recovery piece is to get warm and sweaty in a longer time domain
There is no time component to this – it should be performed at a relatively easy pace
Choose a kettlebell swing weight that you’ll complete all rounds without dropping

Upper Body:

1. Puppy Pose: 1 Minute
2. Shoulder to Floor: 1 Minute
3. Wrist Stretches: 1 Minute

Lower Body:

1. Couch Stretch: 2 Minutes Each Side
2. Pigeon Pose: 2 Minutes Each Side
3. Butterfly: 90 Seconds
4. Pike: 1 Minute
5. Straddle: 1 Minute
6. Kneeling Split: 1 Minute