Warm up
200m run
20 SL RDLs
20 Temo GBs
20 SA Swings
20m OH Walking Lunge
200m run
20 SA Thrusters
20 Halos
45sec Keg Stretch
200m Run
Conditioning
3 Rounds:
30 Calories
21 Ring rows
Directly Into…
3 Rounds:
15 Devil’s Presses
15 Double Dumbbell Thrusters
Body Armor
3Rounds
20 Banded GMs
20 Banded P/A
20 Weighted GBs