Group Fitness

Warm up

200m run
20 SL RDLs
20 Temo GBs
20 SA Swings
20m OH Walking Lunge
200m run
20 SA Thrusters
20 Halos
45sec Keg Stretch
200m Run

Conditioning

3 Rounds:
30 Calories
21 Ring rows
Directly Into…
3 Rounds:
15 Devil’s Presses
15 Double Dumbbell Thrusters

Body Armor

3Rounds
20 Banded GMs
20 Banded P/A
20 Weighted GBs