Group Fitness
Atherton & Cairns WOD
Tuesday 24 September 2019
Group Fitness
Wednesday 25 September 2019
Warm up
200m run
20 Banded Presses
20 Banded P/A
20 Banded GMs
200m run
20 Banded P/A
20 Banded Preses
30 Sec HSH
200m run
Conditioning
Buy-In: 1000m Row
21-15-9:
KB Swings
Box Jumps
60m Sled Push
Cash-Out: 1000m Row
Midline
3 Rounds
15 Hollow Rocks
18 Good Mornings
21 Sit-ups
24 Super-mans
