Group Fitness
Group Fitness
Thursday 19 September 2019
Atherton & Cairns WOD
Friday 20 September 2019
3 Rounds
400m Run
40 KB Swings
30 Sit ups
10 Burpees
Midline
5 Rounds
40m Sled
30 Sec Wall Ball Plank
10 Partner Leg Raises
3 Rounds
400m Run
40 KB Swings
30 Sit ups
10 Burpees
Midline
5 Rounds
40m Sled
30 Sec Wall Ball Plank
10 Partner Leg Raises
