


Open Gym
Thursday 19 September 2019


Group Fitness
Friday 20 September 2019“Air Conditioning”
On the 5:00 x 4 Rounds:
20 Double Dumbbell Cleans
20 Wallballs
20 Calorie Row
“Air Conditioning”
On the 5:00 x 4 Rounds:
20 Double Dumbbell Cleans
20 Wallballs
20 Calorie Row