![](https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg)
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Open Gym
Thursday 19 September 2019![](https://www.hbzperformance.com/wp-content/uploads/2019/09/group-workout.jpg)
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Group Fitness
Friday 20 September 2019“Air Conditioning”
On the 5:00 x 4 Rounds:
20 Double Dumbbell Cleans
20 Wallballs
20 Calorie Row
“Air Conditioning”
On the 5:00 x 4 Rounds:
20 Double Dumbbell Cleans
20 Wallballs
20 Calorie Row