Atherton & Cairn’s WOD
Monday 16 September 2019Atherton & Cairn’s WOD
Tuesday 17 September 2019“Master Splinter”
3 Rounds:
400 Meter Run
12 DB Facing Burpees
15 DB Thrusters
Midline
Not For Time:
Accumulate 75 Hollow Rocks
“Master Splinter”
3 Rounds:
400 Meter Run
12 DB Facing Burpees
15 DB Thrusters
Midline
Not For Time:
Accumulate 75 Hollow Rocks