Group Fitness
Monday 16 September 2019Group Fitness
Tuesday 17 September 2019
COMPTRAIN MINDSET
“The purpose of pain is to move us in action, not to make us suffer.” – Tony Robbins
Pain gets a bad rap.
Not in our world.
If we can frame pain for what it is, action for the betterment of ourselves, we redefine what this feeling means to us. As Tony Robbins puts it, it’s purpose is to move us forward. It’s leverage. An advantage, and a very powerful one at that. Few things in the world can get a human being to move faster than pain.
We recognize to do anything great, it’s going to be uncomfortable. Our body is going to resist it – change is hard. Change all too often has plenty of pain involved.
What pain is not however, is suffering. Pain is a feeling, where suffering is a state of mind. Those that can endure pain and value it for the heights it pushes us towards, will reap the benefits. If we fall into the trap however of emotionally despising it, we’ll naturally avoid it. And it’s the daily reaction to this pain that compounds to dramatically different results over time.
Pain is mandatory, suffering is optional.
Warm up
200m run
20 Weighted GBs
20 Hollow Rocks
20 SL RDLs
20 Tempo GB Squats
200m run
20m Burpee Broad Jump
20m Spider-man
20m SL Hop
10 Inch Worms
200m run
Class
“Fuller Circle”
For Time:
50/35 Calorie Bike
125 Double Unders
2k Row
125 Double Unders
50/35 Calorie Bike
Gymnastic Conditioning
In a 5 Minute Window:
20 Strict Handstand Push-ups
30 Dumbbell Power Snatches
Extras’s
Body Armor
3 Rounds:
25 GHD Sit-ups
10 Dumbbell Bent Over Rows (Each Side)
