Group Fitness
Atherton & Cairns WOD
Thursday 12 September 2019Atherton & Cairns WOD
Friday 13 September 2019
Warm up
200m run
20m Spider-man
30sec Pigeon ES
45sec Keg stretch
20m SL Hops
200m run
20 Pillar to planks
20m Bear crawl
20m OH Walking Lunge
20 SL Hops
200m run
“Tummy Time”
15-12-9-12-15:
V-ups
Deadlifts
Burpees
Body Armor
3 Rounds
20 Partner leg raises
30sec Side Plank ES
20 Weighted GBs
10 Dead Bugs
Rest 1 min
