Atherton & Cairns WOD

Optional Active Recovery

OPTION 1:
Full Rest Day

Being a de-load week, we recommend taking the full day off

OPTION 2:
30 Minute Swim / Hike / Row or run

Mobility

Upper Body:
1. Puppy Pose: 1 Minute
2. Shoulder to Floor: 1 Minute
3. Wrist Stretches: 1 Minute

Lower Body:
1. Couch Stretch: 2 Minutes Each Side
2. Pigeon Pose: 2 Minutes Each Side
3. Butterfly: 90 Seconds
4. Pike: 1 Minute
5. Straddle: 1 Minute
6. Kneeling Split: 1 Minute