Group Fitness
8am workout
Saturday 7 September 2019
Atherton & Cairn’s WOD
Monday 9 September 2019
“Hot Mess”
2 Rounds:
25 Goblet Squats
35 Calories
25 SA Push Push Press
Midline
3 Rounds
15 Hollow Rocks
18 Good Mornings
21 Weighted Sit-Ups
24 Super-mans
