8am workout
Atherton & Cairns WOD
Saturday 7 September 2019
Group Fitness
Monday 9 September 2019
Conditioning
Buy-In: 1 Mile Run
21-15-9:
KB Deadlifts
Box Jump Overs
V-ups
Cash-Out: 1 Mile Run
Conditioning
Buy-In: 1 Mile Run
21-15-9:
KB Deadlifts
Box Jump Overs
V-ups
Cash-Out: 1 Mile Run
