Mareeba WOD
Friday 4 January 2019Atherton & Cairns WOD
Friday 4 January 2019
Warm up
200m run
20m Bear crawl
20 Russian Swings
20 Hollow rocks
200m run
20 Wall balls
20m Spider-man
20 Banded Pall parts
200m run
MCT
“Over and Out”
For Time:
20 DB Snatches
20 Burpees Over DB
20 Goblet Squats
20 Burpees Over DB
20 DB Snatches
Row Conditioning
21-18-15-12-9: Calories
Rest :30 Seconds Between Intervals
