Group Fitness
Mareeba WOD
Thursday 15 August 2019
Group Fitness
Friday 16 August 2019
Every 4 mins for 5 rounds
400m row
15 Kettlebell swings
10 Slam balls
Then:
Accumulate a 300m sled push
Every 4 mins for 5 rounds
400m row
15 Kettlebell swings
10 Slam balls
Then:
Accumulate a 300m sled push
