Group Fitness
Thursday 15 August 2019Atherton & Cairns WOD
Friday 16 August 2019“HANGNAIL”
AMRAP 16:
30 Dumbbell Hang Clean and Jerks
400m run
20 Barbell Facing Burpees
15 Deadlifts
MIDLINE
3 rounds
1min plank
30sec Side planks ES
1min Weighted GB
Rest 1min